Summary: Cognitive immobility is a form of mental entrapment that leads to conscious or unconscious efforts to recreate past instances in familiar locations.
Source: The Conversation.
If you have moved from one country to another, you may have left something behind – be it a relationship, a home, a feeling of safety or a sense of belonging. Because of this, you will continually reconstruct mental simulations of scenes, smells, sounds and sights from those places – sometimes causing stressful feelings and anxiety.
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